WOD 4/4/13 04/03/2013 WOD 50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS box jump kbs lunge pull up row run Older Post Joaquin Push up Newer Post WOD 4/5/13