WOD 5/1/19

  • 800m Run/1000m Row
  • —————
  • 10,9,8…1x DB Jerk (35/25)
  • After Even Rounds:  DW Sandbag Carry (45/25)
  • After Odds:  10x Lateral Plate Jumps (3″)
  • —————
  • 400m Run/500m Row
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