WOD 5/12/19 05/11/2019 WOD 10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds: 200m Run/300m Row DU farmers carry HSPU row run Older Post Mother’s Day Newer Post Wallballs