WOD 5/16/20

  • (With Equipment)
  • AMRAP 20 minutes:
  • 10x Press (75/55)
  • 20x Flutter Kicks (up/down=2)
  • 20x Russian Twist (25/15; over/back=1)
  • 200m Run/300m Row
  • (Without Equipment)
  • AMRAP 20 minutes:
  • 10x Odd Object Press
  • 20x Flutter Kicks (up/down=2)
  • 20x Odd Object Russian Twist (over/back=1)
  • 1 Minute Run, Jump Rope, or Jumping Jacks