WOD 5/17/20

  • (With Equipment)
  • 9 Rounds:
  • 5x Deadlift (255/185)
  • 10x Dips
  • 15x Weighted Step Ups (24/20″; 45/25#)
  • After Every 3 Rounds:  500m Run or Row
  • (Without Equipment)
  • 9 Rounds:
  • 10x Odd Object Deadlift
  • 10x Dips
  • 15x Weighted Step Ups (To a wall, bench, etc.)
  • After Every 3 Rounds:  3 minute Run, Jump Rope, or Jumping Jacks
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