WOD 5/18/20

  • (With Equipment)
  • Part 1:  OTM 10 mins:
  • 3x Power Snatch
  • Part 2:  5 Rounds-
  • 10x DB Snatch each arm (35/25)
  • 10x Turkish Sit ups (total; same DB)
  • 20x DB Goblet Squat (1x DB)
  • 30x Double Unders (90 singles)
  • (Without Equipment)
  • 6 Rounds-
  • 10x Odd Object Snatch each arm
  • 10x Turkish Sit ups (total; same OO)
  • 20x Odd Object Goblet Squat
  • 30x Double Unders (90 singles) or 1 Minute Jumping Jacks
Share the love.