WOD 5/19/20

  • (With Equipment)
  • 4 Rounds:
  • 30x Medball Sit Ups (10/6)
  • 800m Run/1K Row
  • 15x Hollow Rocks (or 30 sec hold)
  • (Without Equipment)
  • 4 Rounds:
  • 30x Odd Object Sit Ups w/press
  • 4 minute Run, Jump Rope, or J. Jacks
  • 15x Hollow Rocks (or 30 sec hold)
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