WOD 5/21/20

  • (With Equipment)
  • 3 Rounds:
  • 30x Box Jumps (24/20)
  • 10x DB Devil’s Presses (2×35,2×25)
  • 10x DB Renegade Row each side (same DBs)
  • 30x Air Squats
  • 800m Run/1K Row
  • (Without Equipment)
  • 3 Rounds:
  • 30x Wall/Bench Jumps
  • 10x Odd Object Devil’s Presses
  • 10x Odd Object Renegade Row each side (same OO)
  • 30x Air Squats
  • 4 Minute Run, Jump Rope, of J. Jacks
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