WOD 5/23/20

  • (With Equipment)
  • 4 Rounds:
  • 10x Barbell Push Ups
  • 20x Deadlift (155/105)
  • 30x Sit Ups
  • 400m Run or 500m Row
  • (Without Equipment)
  • 4 Rounds:
  • 10x Push Ups
  • 20x Odd Object Deadlift
  • 30x Sit Ups
  • 2 Minute Run, Jump Rope, or J Jacks