WOD 5/24/20

  • (With Equipment)
  • 10,9,8…1
  • Pull ups
  • After Evens:  25x Wallballs (20/14)
  • After Odds:  400m Run/500m Row
  • (Without Equipment)
  • 10,9,8…1
  • Bent Over Rows
  • After Evens:  25x Odd Object Thruster
  • After Odds:  2 Minute Run, Jump Rope, or J. Jacks

 

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