WOD 5/7/20

  • (With Equipment)
  • 5 Rounds:
  • 30x Medball Sit Up (10/6)
  • 30x Russian Twist (25/15; over/back=1)
  • 400m Run/500m Row
  • (Without Equipment)
  • 5 Rounds:
  • 30x Sit Up w/Odd Object Press
  • 30x Russian Twist w/ Odd Object
  • 2 Minute Run, Jump Rope, or Jumping Jacks
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