WOD 5/9/12 05/08/2012 WOD Push Press 5,3,1 Then: 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Situps Block Loop 3 Rounds: 5 Pullups 7 Dips 9 GHD Sit ups or 18 Abmat Sit ups DIPS pull ups Push Press run situps Older Post TTB Newer Post Press Pic