WOD 6/1/20

  • (With Equipment)
  • Part 1:  Push Press 5×5
  • Part 2:  21-15-9
  • Push Jerk (115/80)
  • Hollow Rocks
  • 400m Run/500m Row after each set.
  • (Without Equipment)
  • Part 2:  21-15-9
  • Odd Object Push Jerk
  • Hollow Rocks
  • 2 Minute Run, Jump Rope, J Jacks
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