WOD 6/14/20

  • (With Equipment)
  • 5 Rounds:
  • 10x DB Renegade Rows (Ea arm)
  • 20x Weighted Step Ups (with same DBs)
  • 400m Run or 500m Row
  • (Without Equipment)
  • 5 Rounds:
  • 10x Odd Object Bent Over Row
  • 20x Weighted Step Ups
  • 2 Minute Run, Jump Rope, or J Jacks