WOD 6/27/19 06/26/2019 WOD 800m Run/1000m Row 21x Dips/60 sec Jump Rope of Choice 21x Hollow Rocks/60 sec Jump Rope 15x Dips/60 sec Jump Rope 15x Hollow Rock/60 sec Jump Rope 9x Dips/60 sec Jump Rope 9x Hollow Rock/60 sec Jump Rope 800m Run/1000m Row DIPS hollow row run Older Post Rowers Newer Post WOD 6/28/19