WOD 6/28/18 06/27/2018 WOD “Short and Sweet” 21x Dips/ 60 sec singles 21x Hollow Rock/ 60 sec singles 15x Dips/ 60 sec singles 15x Hollow Rock/ 60 sec singles 9x Dips/ 60 sec singles 9x Hollow Rock/ 60 sec singles DIPS hollow jumprope Older Post Pull up Newer Post Ropes