WOD 6/4/19 06/03/2019 WOD The Grind 3 Rounds: 400m Run/500m Row 40x Medball Cleans (20/14) 400m Run/500m Row 40x Medball Sit Ups (12/6) 400m Run/500m Row 40x Iso Ab to Plank iso ab medball clean medball sit up row run Older Post WOD 6/3/19 Newer Post Medicine Balls