WOD 6/6/18 06/05/2018 WOD The Grind AMRAP 30 mins: 400m 40x Medball Clean (20/14) 400m 40x Medball Sit Up (14/6) 400m 40x Iso Ab to Plank iso ab medball clean run sit-up Older Post WOD 6/5/18 Newer Post Medicine Balls