WOD 6/6/20

  • (With Equipment)
  • 4 Rounds:
  • 10x Devil’s Press (2×25,2×15)
  • 10x DB Renegade Row Each arm (same)
  • 20x DB Front Squats (same)
  • 400m Run/500m Row
  • (Without Equipment)
  • 4 Rounds:
  • 10x Odd Object Devil’s Press
  • 10x Bent Over Row
  • 20x Odd Object Goblet Squats
  • 2 Minute Run, Jump Rope, or J Jacks.