WOD 6/21/16 06/20/2016 WOD OHS 5,4,3,2,1 Then: 4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in: 500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash out: 500m Row iso ab to plank OHS row sit-up Older Post Chalky Hands Newer Post OHS Love