WOD 6/28/16

06/27/2016
WOD
  • Back Squat 5×5
  • Then:
  • 100,75,50,25 DU
  • 15x Leg Lifts after each set
  • Metcon Only Option:
  • 1000m
  • 100x DU/25x Back Squat/15x Leg Lifts
  • 75x DU/20x Back Squat/15x Leg Lifts
  • 50x DU/15x Back Squat/15x Leg Lifts
  • 25x DU/10x Back Squat/15x Leg Lift
  • 1000m