WOD 7/12/20

07/11/2020
WOD
  • Part 1:  OTM 10 minutes:
  • 3x Snatch Pull
  • Part 2:
  • 21x Hang Power Snatch
  • 7x Lateral Bar Jump Over
  • 42x Air Squats
  • 15x Hang Power Snatch
  • 5x Lateral Bar Jump Over
  • 30x Air Squats
  • 9x Hang Power Snatch
  • 3x Lateral Bar Jump Over
  • 18x Air Squats