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WOD 7/22/20

Posted on2020-07-212020-07-21AuthorKate

  • 4 Rounds:
  • 15x DB Snatch Right
  • 15x DB Snatch Left
  • 800m Run or 1000m Row

CategoriesWODTagsDB snatch, row, run

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WOD 10/26/20

  • 4 Rounds:
  • 20x DB Floor Press (30/20)
  • 20x Leg Lifts
  • 20x Hammer Curls (Total same DB)
  • 40x Flutter Kicks (Total)
  • 20x DB Renegade Rows Each Arm (same DB)
  • 20x Iso Ab to Plank
  • 200m Run or 300m Row

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