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WOD 7/22/20

Posted on2020-07-212020-07-21AuthorKate

  • 4 Rounds:
  • 15x DB Snatch Right
  • 15x DB Snatch Left
  • 800m Run or 1000m Row

CategoriesWODTagsDB snatch, row, run

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WOD 1/23/21

  • AMRAP 20 minutes:
  • 4x Pull ups
  • 8x Push Ups
  • 12x Medball Cleans (20/14)

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