WOD 7/9/19

  • The Grind
  • AMRAP 15 minutes:
  • 10x Press (75/55)
  • 15x OHS (same bar)
  • 20x DU
  • Immediately into…
  • AMRAP 15 minutes:
  • 15x Hollow Rocks (30 sec hold)
  • 15x Sit Ups
  • 100m Run
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