WOD 7/23/14 07/22/2014 WOD 800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run pull ups push ups run TTB Older Post WOD 7/22/14 Newer Post Pull ups