WOD 7/28/16 07/27/2016 WOD Jerk 3,3,3,3,3,3,3 Cash out: 1600m Run or 2000m Row METCON ONLY OPTION: AMRAP 15 mins: 7x Jerk 200m Run/300m Row jerk row run Older Post WOD 7/27/16 Newer Post Jerk