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WOD 8/1/20

Posted on2020-07-31AuthorKate

  • 5 Rounds:
  • 20x Back Squat
  • Driveway Bar Carry (on back) Out and Back
  • 30x Tire Jumps
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CategoriesWODTagsback squat, bar carry, tire jump

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WOD 8/5/20

wall balls

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  • 1600m Run or 2K Row
  • 50x Burpees
  • 50x Wallballs
  • 1600m Run or 2K Row
CrossFit Journal: The Performance-Based Lifestyle Resource
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