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WOD 8/1/20

Posted on2020-07-31AuthorKate

  • 5 Rounds:
  • 20x Back Squat
  • Driveway Bar Carry (on back) Out and Back
  • 30x Tire Jumps

CategoriesWODTagsback squat, bar carry, tire jump

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WOD 1/25/21

  • 21x Deadlift (185/155)
  • 42x Box Jumps (24/20)
  • 800m Run or 1K Row
  • 15x Deadlift
  • 30x Box Jumps
  • 800m Run or 1K Row
  • 9x Deadlift
  • 18x Box Jumps
  • 800m Run or 1K Row

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