WOD 8/19/20

  • 3 Rounds:  3 min “on” 3 mins “rest”:
  • 5x Barbell Push Ups
  • 10x Deadlifts
  • 15x Air Squat
  • Post WOD Cash Out:
  • 3 Rounds:
  • 1 Minute Max Russian Twist
  • Rest 1 minute in between rounds.