WOD 8/21/19 08/20/2019 WOD The Grind 2 Rounds: 1600m Run/2000m Row 50x Medball Cleans (20/14) 40x Box Jumps (24/20) 30x Burpee 20x Power Snatch (75/55) box jump medball clean row run Snatch Older Post Prowler Newer Post Snatch