WOD 8/29/19

  • In teams of 2, 1 working at a time:
  • 50x Pull ups
  • 1600m Run or 2K Row or 4K Spin
  • 42x Thrusters (95/65)
  • 1600m Run or 2K Row or 4K Spin
  • 42x Thrusters
  • 1600m Run or 2K Row or 4K Spin
  • 50x Pull ups
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