WOD 8/6/19 08/05/2019 WOD 50x Box Jumps (24/20) —– 20x Squats- 1x Sit Up 19x Squats-2x Sit Up Continue until… 1x Squat- 20x Sit Ups —– 50x Box Jumps box jump sit-up Squat Older Post Dumbbells Newer Post Box Jump