WOD 8/1/16

  • Deadlift 3,3,3,3,3,3,3
  • Then:  21-15-9
  • TTB
  • 200m Run after each set
  • METCON ONLY OPTION:
  • 6 Rounds:
  • 20x Box Jump
  • 10x Deadlift
  • 10x TTB
  • 200m
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