WOD 9/13/21 09/12/2021 WOD Part 1: 21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2: Back Squat 5×3 back squat front squat rope climb run Older Post WOD 9/12/21 Newer Post WOD 9/14/21