WOD 9/13/21

  • Part 1:  21x Front Squat (115/85)
  • 1x Rope Climb
  • 100m Sprint
  • 15x Front Squat
  • 1x Rope Climb
  • 100m Sprint
  • 9x Front Squat
  • 1x Rope Climb
  • 100m Sprint
  • Part 2:  Back Squat 5×3