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WOD 9/23/20

Posted on2020-09-22AuthorKate

  • 10 Rounds:
  • 10x KBS (53/35)
  • 8x Air Squat
  • 6x Alternating DB Snatch (ea arm 35/25)
  • 4x No Push Up Burpee
  • 2x HSPU

CategoriesWODTagsburpee, DB snatch, HSPU, kbs, Squat

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WOD 1/23/21

  • AMRAP 20 minutes:
  • 4x Pull ups
  • 8x Push Ups
  • 12x Medball Cleans (20/14)

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