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WOD 9/23/20

Posted on2020-09-22AuthorKate

  • 10 Rounds:
  • 10x KBS (53/35)
  • 8x Air Squat
  • 6x Alternating DB Snatch (ea arm 35/25)
  • 4x No Push Up Burpee
  • 2x HSPU

CategoriesWODTagsburpee, DB snatch, HSPU, kbs, Squat

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WOD 10/21/20

  • Part 1:  Back Rack Lunge 5x5
  • Part 2:  AMRAP 12 Minutes:
  • 30x Walking Lunges (total)
  • 30x Double Unders or "Fancy" Jumps (60 singles)

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