WOD 9/28/19 09/27/2019 WOD 500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65) medball clean row run squat clean wallballs Older Post Wallball Newer Post Rings