WOD 9/9/21

  • 50x Box Jumps (24/20)
  • 25x Deadlift (185/135)
  • 400m Run or 500m Row
  • 40x Box Jump
  • 20x Deadlift
  • 400m Run or 500m Row
  • 30x Box Jump
  • 15x Deadlift
  • 400m Run or 500m Row
  • 20x Box Jump
  • 10x Deadlift
  • 400m Run or 500m Row
  • 10x Box Jump
  • 5x Deadlift
  • 400m Run or 500m Row