WOD 9/1/15

  • E3MOM 12 Minutes:
  • 10x Back Squat
  • WOD:
  • 3 minutes max rep Wallballs
  • Rest 30 seconds
  • 2 minutes max rep DU
  • Rest 20 seconds
  • 1 minute max rep Burpees
  • Block Loop or 600m Row
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