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Go out and Play

Posted on2012-04-05AuthorLeave a comment

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WOD 6/19/18

  • 7 Rounds:
  • 7x HSPU
  • 7x Thruster (135/95)
  • 7x Knees to Elbows
  • 7x Deadlift (245/165)
  • 7x Burpee
  • 7x KBS (70/44)
  • 7x Pull ups

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Monrovia, CA 91016

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  • Get Started
    • What is CrossFit?
    • Pricing
  • About Us
    • Our Staff
  • Class Schedule
    • WOD
    • CrossFit Kids
    • Vacation WOD
  • Contact Us
  • CrossFit Courses