Skip to content

Primary Menu

Home
About Us
Workouts
- Vacation Workouts
CrossFit Kids
Class Schedule
Our Staff
Contact Us

Facebook Twitter Email Instagram Phone

Go out and Play

Post navigation

← Previous Previous post: WOD 4/6/12

Next → Next post: WOD 4/7/12

WOD 6/29/17

4x[5 Pull ups, 10 Push Ups, 15 KBS]
400m
3x[5 Pull ups, 10 Push Ups, 15 KBS]
300m
2x[5 Pull ups, 10 Push Ups, 15 KBS]
200m
1x[5 Pull ups, 10 Push Ups, 15 KBS]
100m

CrossFit Courses

CrossFit Level 2 Certificate Course

August 19 and 20, 2017

CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit Monrovia
143 West Maple Avenue
Monrovia, CA 91016

626-487-3582

contact@crossfitmonrovia.com

© CrossFit Monrovia 2017 · All Rights Reserved.

Ablespark.com · Login

Home
About Us
Workouts
- Vacation Workouts
CrossFit Kids
Class Schedule
Our Staff
Contact Us