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WOD 9/27/16

Part 1: 7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest
Part 2: 5 Rounds:
10x DB Snatch Right
10x DB Snatch Left
20x Goblet Squat
200m Run

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CrossFit Weightlifting Advanced Trainer Course, November 19 and 20, 2016

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Monrovia, CA 91016

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