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Posted on2019-11-30AuthorKate

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WOD 6/4/20

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  • (With Equipment)
  • 3 Rounds:
  • 20x Medball Sit Up (10/6)
  • 20x Russian Twist (25/15)
  • 800m Run/1000m Row
  • 20x TTB
  • (Without Equipment)
  • 3 Rounds:
  • 20x Sit Up w/Odd Object Press
  • 20x Russian Twist w/Odd Object
  • 4 Minute Run, Jump Rope, or J Jacks.
  • 20x Leg Lifts

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