WOD 1/28/21 01/27/2021 WOD Photo Home page 1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row hollow rock Push Press push up row run sit-up Older Post Jerk Newer Post Bar Silhouette