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WOD 8/4/2010

August 4, 2010 by  
Filed under Workouts

4 rounds:

  • 5x front squat
  • Rest 90
  • 15x ring row
  • Rest 90 sec


Then: 5 rounds

  • 100 single jumpropes
  • 10 pushups
  • Driveway sprint

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