WOD 1/9/18 01/09/2018 WOD The Grind AMRAP 12 minutes: 5x Pull ups 10x Push Ups 15x Box Jumps —–800m—– AMRAP 12 minutes: 5x Muscle Up 10x Hollow Rock 15x KBS box jump hollow kbs mu pull up push up Older Post Back Squat Newer Post KBS