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WOD 10-20-11

October 19, 2011 by  
Filed under Workouts

Option 1:

5 sets of 3 Push jerks (5×3)

Then

5 sets of 3 Deadlifts (5×3)

Option 2:
4 rounds:
15 Push jerks (mid range load)
500m row
Then: 5 sets of 3 Deadlifts (5×3)

 

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