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WOD 10/11/2010

October 10, 2010 by  
Filed under Workouts

5 sets:

  • 3x Front Squat
  • rest 60 sec
  • 10x Toes to Bar
  • rest 60

Then  3 Rounds:

  • 6x Hang Squat Clean
  • 12x Box Jump
  • 400m Run

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