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WOD 10/13/2010

October 12, 2010 by  
Filed under Workouts

5 sets:

  • 3x Bench Press
  • rest 60 sec
  • 10x pistols (ea. leg)
  • rest 60 sec

Then-  2 Rounds of:

  • 10x Burpees
  • 10 x DB Push Press
  • 20x DB Lunges (total)
  • 400m Run

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