-->

WOD 10/15/11

October 14, 2011 by  
Filed under Workouts

  • 3 rounds:
  • 5 Burpees
  • 10 TTB
  • 15 Box Jumps

Block Loop or 500m Row

  • 3 rounds:
  • 5 burpees
  • 10 TTB
  • 15 Box jumps

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!