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WOD 10/15/12

October 14, 2012 by  
Filed under Workouts

  • 3 Sets of 5 Back Squats
  • Then:
  • 400m run
  • 10x Shoulder Press
  • 20x Jumping Squat
  • 8x Shoulder Press
  • 16x Jumping Squat
  • 6x Shoulder Press
  • 12x Jumping Squat
  • 2x Shoulder Press
  • 8x Jumping Squat
  • 2x Shoulder Press
  • 4x Jumping Squat
  • 400m Run

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