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WOD 10/15/13

October 14, 2013 by  
Filed under Workouts

  • Back Squat 3,3,3,3,3
  • WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps)
  • 3x Hang Power Clean
  • 3x Front Squat
  • 3x Hang Squat Clean
  • 30x Double Unders

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