WOD 10/15/13

  • Back Squat 3,3,3,3,3
  • WOD:  5 Rounds- (3 burpee penalty for putting bar down during the 9 reps)
  • 3x Hang Power Clean
  • 3x Front Squat
  • 3x Hang Squat Clean
  • 30x Double Unders