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WOD 10/16/12

October 15, 2012 by  
Filed under Workouts

  • Part 1:
  • 2 Rounds of-
  • 20 Hand Release Push ups
  • 15 Box Jumps
  • Rest 1 minute
  • Part 2:
  • 30 TTB
  • 30 Clean and Jerks (105/75)

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