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WOD 10/18/12

October 17, 2012 by  
Filed under Workouts

“An Oldie But a Goodie”

  • Block Loop
  • 20 Squats- 1 Sit up
  • 19 Squats- 2 Sit ups
  • 18 Squats- 3 Sit ups
  • Continue until…
  • 1 Squat- 20 Sit ups
  • Block Loop

 

 

 

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