WOD 10/18/12

“An Oldie But a Goodie”

  • Block Loop
  • 20 Squats- 1 Sit up
  • 19 Squats- 2 Sit ups
  • 18 Squats- 3 Sit ups
  • Continue until…
  • 1 Squat- 20 Sit ups
  • Block Loop